Back In The Saddle Again

Yay! This morning, after a 2 week hiatus, I ran a slow 10km to dust off the cobwebs. The injury to my Lateral Collateral Ligament (LCL) in my left knee seems to have self-healed - the body feels pretty good after the run.

In the past week I did follow sjh's advice and do a little low impact cross-training, by getting back on the bike. Of course just exercising by itself is not enough - I have to geekify things - so I fitted a GSC-10 to my mtb so I could get cadence data. The mistake I made was to start Googling for target cadence ranges - let's just say I have some work to do in this area :-)

It's good to be back exercising again. A 2 week break was about 3 weeks too long.

| 14 Jan 2008 | #